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Creating a Healthy Habitat: Room Temperature Guidelines

Relaxed woman sitting, leaning back on couch in air conditioned room
The ideal temperature for your home depends on various factors, including location, time of year, and personal choices. Normally, your home’s healthiest temperature is between 68 and 72 degrees Fahrenheit. This temperature range is perfect for a majority of people and can help prevent health problems namely dehydration, heat exhaustion, and hypothermia.

But, the optimal temperature for each room in your house may change. For instance, the bedroom should be cooler than the rest of the house, with a temperature between 60 and 67 degrees Fahrenheit. This temperature range can help you sleep better and decrease the risk of inducing sleep-related health problems. This advice will help you and your loved ones stay comfortable and healthy throughout the year.

Adjust Home Temperatures as Needed

Many people often find a temperature range between 68 and 76 degrees Fahrenheit nice. Moreover, it’s significant to note that the optimal temperature may be different for several individuals or rooms in the house.

As an illustration, the World Health Organization (WHO) mentions a temperature of about 64 degrees Fahrenheit for a healthy, fully-dressed adult. This temperature is considered optimal for sleeping also. Hence, they advise that the disabled, elderly, or young should be in rooms no colder than 68 degrees Fahrenheit to prevent health risks. In addition, if you or someone in your household has allergies or respiratory issues, keeping the room temperature above 61 degrees Fahrenheit is perfect. Low temperatures can bring about respiratory problems, particularly in people with asthma or allergies.

Optimal Temperature by Room

Regulate the temperature in certain rooms for optimal health and comfort based on where you spend a lot of time. Choose for the following temperatures:

  • Living Room: Maintaining a temperature range of 68 to 72 degrees Fahrenheit in the living room is often suggested for optimal health. Lower temperatures can make you feel cold and uneasy, while higher temperatures can bring overheating and dehydration.
  • Bedroom: Since you spend quite a lot of your time in the bedroom at night, keeping it comfortable and healthy for sleeping is essential. To obtain this, adjust the temperature between 62-66 degrees Fahrenheit. This range will help regulate your body temperature while you sleep and prevent sweating or shivering.
  • Kitchen: The kitchen should be less warm than other rooms in the house because of increased activity levels while cooking or baking. The perfect temperature range for the kitchen is between 60-64 degrees Fahrenheit. This range will keep you relaxed while in the room and can help stretch the shelf life of certain food items.
  • Bathroom: Change the bathroom temperature lower than other rooms in your rental home to prevent mold and mildew The right range is in the low 70s. This range can help discourage fungi from developing and eliminate any musty odors.

Always focus on any warnings your body may present you. If you feel too hot or cold, it may show that the temperature needs to be adjusted. Moreover, if you come upon symptoms, in particular, headaches, fatigue, or dry skin, it may be an indication that the temperature is not optimal for your health.

Make sure your rental home is adequately insulated to prevent heat loss during the winter months. Secondly, apply curtains or blinds to cover sunlight during the summer months to keep your home cool. Take into account using a programmable thermostat to regulate the temperature mechanically based on your schedule and selections.


If you want a new rental home, we ask you to think of RPM Homebase as your future destination. Our firm operates a diverse selection of high-end homes in Freeport and the surrounding area with the help of an extraordinary team of property managers. To learn more with regards to our offerings, we encourage you to call us at 850-806-2263 or to browse our available listings at your convenience.

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